Frequently Asked Questions
We believe informed patients make the best progress. Below, you’ll find answers to the questions we’re asked most often - from how chiropractic works to what you might feel after treatment. If there's anything you'd like to ask that isn't covered here, just give us a call.
Do I have a slipped disc?
The disc is a soft, pulpy 'shock absorber.' It has a fibrous outer ring which holds in a jelly-like material. A 'slipped disc' is a common way to refer to a wide variety of problems. A disc can't slip because of the way it attaches to the spinal bones above and below it. A disc can bulge. A disc can tear. It can herniate. It can thin. It can dry out and it can collapse. It can't slip.
Do I have a pinched nerve?
A pinched nerve is rare. It is more likely that an adjacent spinal bone irritates, stretches, rubs or chafes a nerve. These subluxations distort the nerve messages sent between the brain and the body. This can produce unhealthy alterations to the organs and tissues connected by the affected nerves.
What's an adjustment?
Chiropractic adjustments usually involve a quick thrust that helps add motion to spinal joints that aren't moving correctly. Some methods use the doctor's hands, an instrument, a special table or the force of gravity. There are many ways to adjust the spine.
Are chiropractic adjustments safe?
Yes. Studies have found that adjustments are "remarkably safe." By avoiding drugs and risky surgery, chiropractic care enjoys an excellent track record. A thorough exam can identify the rare person for whom chiropractic care might be unsuitable. Compare the statistics.
How much does it cost?
We believe in transparent pricing, with no hidden costs or commitments. Please visit our Fees Page - to view our transparent pricing for chiropractic assessments and follow-up treatments. Simple, fair fees with no hidden costs. Insurance accepted.
Will I feel sore after treatment?
Some patients may feel mild soreness or fatigue after their first few sessions. This is a normal part of your body adjusting, especially if spinal misalignments have been present for a long time. Any discomfort typically passes within 24–48 hours.
Will adjustments make my spine too loose?
No. Only the spinal joints that are "locked up" receive adjustments. This allows weakened muscles and ligaments to stabilise and heal.
Can bones move too much?
Highly unlikely. A chiropractic adjustment is special. It has the right amount of energy, delivered to an exact spot, at a precise angle, at just the right time. The intent is to get a "stuck" spinal joint moving again, helping to reduce nerve interference. Chiropractors undergo years of training and practice, which means they have the experience and knowledge required to ensure chiropractic adjustments are specific, safe and effective.
What makes the sound during an adjustment?
Lubricating fluids separate the bones of each spinal joint. Some adjusting methods can produce a sound when the gas and fluids in the joint shift. It's much like opening a bottle of champagne or removing a suction cup. The sound is interesting, but it isn't a guide to the quality or value of the adjustment.
Can I adjust myself?
No. Some people can make their joints "pop", but that's not an adjustment! Worse, damage can occur by mobilising a joint with weakened muscles and ligaments. Adjustments are specific and take years to master. Even your chiropractic doctor must consult a colleague for an adjustment to benefit from chiropractic care.
How many adjustments will I need?
The number of adjustments varies with each patient and his / her individual goals. Many patients sense progress within a week or two of frequent visits. Visits become less frequent as your spine stabilises. In chronic cases, complete healing can take months or even years.
Will I receive any medication for my pain?
No. Chiropractic doctors don't dispense medications. Because we rely on natural methods, we can show you how to use ice to control painful symptoms. When properly applied, ice can have an analgesic effect without the side effects of pain medications.
Do I need a referral from my GP?
No referral is needed. You can book directly with us. However, if we believe your condition requires input from another healthcare provider, we’ll let you know and guide you accordingly.
We’re here to help.
If there’s anything else you’d like to know before booking, feel free to call us on 01788 565100 or send us a message via our contact page.
I visited Rekha at the Rugby clinic after I suffered a back injury whilst at the gym, I hobbled in suffering from some bad back pain and poor posture and within 40 minutes I walked out feeling incredible. I have attended a few follow up appointments since and I am now back to 95% health within 2 weeks. clinic friendly, modern and welcoming - thank you!
I've been seeing Rekha for 8 years now. She is a lovely lady who is extremely knowledgeable and always fixes my back problems.
I've been coming for few months as I had a trapped nerve in neck or arm, Peter has fixed me no more pain or suffering if I had waited for the NHS.Hes been lovely we talked about things made me feel at ease. The Staff are all lovely too always a smile and hello when you come. I would recommend Peter Saywers he know what he's doing has healing hands top results thank you all.
Rekha is a very experienced, research led and holistic chiropractor. On and off over the last five years she has helped me to get running again & kept me running, even above marathon distances. Rekha is also a straight talker & interested in all aspects of your wellbeing and how Chiropractic intervention can best help you.
Been going to see Peter for the past three months with a ruptured SI joint. Along with the SI problem, there were other niggles that Peter treated. I can honestly say this man knows his stuff. He has cured me of the SI pain, and the other problems, most likely caused by different traumas in times Gone by. I can honestly recommend Rugby Chiropractic Clinic for any back or bone problem.
I attend monthly to keep on top of my back pain, and it has been hugely helpful. The staff are friendly, professional, and have amazing healing hands!
I honestly could not recommend this chiropractic clinic enough! I have been with Peter since May 2023, I am 30 with two slipped discs L4 & L5, with little to no help from the doctors or hospital besides a mountain of tablets, and suggested injections and operation.
I decided to try a chiropractor. When my injury first happened, I was completely bent over to the left in agonising pain unable to do anything other than lie down. With help from Peter I was able to stand upright, walk, sit, drive and return to work again within a couple of weeks. 100% recommend to anyone!
I have been seeing Peter since 2009 and he has helped me so much with all my back problems and migraines. Can not recommend them highly enough. Thank you for keeping my back and neck healthy. Migraines are a now a thing of the past. Will continue to keep this investment in my own health going.
I’ve been seeing Rekha for 14 years and I honestly believe i wouldn't be fitting kitchens without her putting me back together every 6 weeks. She has also relieved my RSI in my wrists. I cant recommend rugby chiropractic highly enough.
I've been using Peter at Rugby Chiropractor for several years. Can't thank him and his team enough for keeping me aligned. Prevention is the purpose of my visit every 8 weeks and I haven't had a lock up since i started. So grateful. Thank you.
I've been using Peter at Rugby Chiropractor for several years. Can't thank him and his team enough for keeping me aligned. Prevention is the purpose of my visit every 8 weeks and I haven't had a lock up since i started. So grateful. Thank you. Lin